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meditation

Meditation – Think About It…

Meditation helps your brain work more efficiently…

Although it can be challenging, a regular meditation practice can make your brain work better.  Science has discovered that meditation helps the brain process information more efficiently.   Read more

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Accomplish your Goals

Periodically, people decide to set some new goals to improve their lives. The next time you decide to make some changes in your life, consider this: Read more

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Fish Smarts

Scientists have reported numerous benefits of eating fish, but new research indicates that fish consumption, particularly of fatty varieties such as tuna and salmon, may be instrumental in preventing age-related dementia, including Alzheimer’s disease. Read more

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Katherine Winslow

Over ten years ago, I thought I wanted to change the world or at least the world around me.  I decided I could do that by leaving ‘Corporate America’ and becoming a massage therapist… so I went to school and I did just that!

When I first set out on my own, I soon found that little to no resources existed to help me build my practice.  The resources that did exist only contained bits of information here and there.  A centralized repository of information could not be found.  As I collected and compiled information and found what did and did not work for me, I thought to myself, “one day I’m going to write a book to share what I’ve learned and help others build their own practice”. 

Well, this isn’t a book, but rather a blog and I’m finally going to share all of that information I’ve collected over the years in one centralized place!